Bone and Health
Bones play several roles within the body — providing structure, protective organs, anchoring muscles and storing atomic number 20.
While it is vital to make robust and healthy bones throughout childhood and adolescence, you'll take steps throughout adulthood to guard bone health, too.
Why is bone health important?
Your bones unendingly ever-changing — new bone is formed and recent bone is de-escalated.
When you are young, your body makes new bone quicker than it breaks down recent bone, and your bone mass increases. Most people reach their peak bone mass around age thirty. After that, bone transforming continues, however you lose slightly a lot of bone mass than you gain.