Psychosis is a mental health condition characterized by an impaired relationship with reality. It is a symptom of serious mental disorders, such as schizophrenia, bipolar disorder, or severe depression.
People experiencing psychosis may have hallucinations or delusions:
Hallucinations are sensory experiences without external stimuli. For example, hearing voices or seeing things that aren’t present.
Delusions are false beliefs that are strongly held despite evidence to the contrary, such as believing one has special powers or is being persecuted.
Psychosis affects a person’s thoughts, emotions, and behavior, making everyday life challenging.
Symptoms of psychosis may include:
Difficulty concentrating
Depressed mood or excessive sadness
Sleep disturbances (too much or too little sleep)
Anxiety or agitation
Suspiciousness or paranoia
Withdrawal from family and friends
Delusions (false beliefs)
Hallucinations (seeing or hearing things that aren’t there)
Disorganized speech (jumping between unrelated topics)
Mood changes such as depression or irritability
Impaired daily functioning, making work, school, and social life difficult
Social isolation due to withdrawal or paranoia
Risky behaviors stemming from impaired judgment
Emotional distress, including fear, confusion, or depression
Strained relationships with family and friends
Potential self-harm or suicidal thoughts in severe cases
1. Medications:
Antipsychotics to reduce hallucinations, delusions, and disorganized thinking
Mood stabilizers or antidepressants if psychosis is related to mood disorders
Anxiolytics for anxiety or agitation
2. Therapy and Support:
Cognitive-behavioral therapy (CBT) to help manage thoughts and behaviors
Family therapy to support both the individual and their loved ones
Social skills training to improve functioning and daily living
3. Lifestyle and Monitoring:
Regular sleep and healthy routine to support mental health
Avoiding alcohol and recreational drugs, which can worsen symptoms
Ongoing monitoring by mental health professionals to adjust treatment as needed
Dizziness is a broad term describing sensations like feeling faint, woozy, weak, or unsteady.
When dizziness gives a false sense of movement or spinning, it is called vertigo.
Vertigo occurs when the brain perceives the body as off-balance, even if there is no actual movement.
Causes of dizziness and vertigo can include inner ear problems, neurological conditions, low blood pressure, dehydration, medication side effects, or cardiovascular issues.
People with dizziness or vertigo may experience:
Feeling faint, woozy, or unsteady
Vertigo (spinning sensation)
Headaches
Nausea or vomiting
Abnormal eye movements
Sweating
Ringing in the ears (tinnitus)
Hearing loss
Double vision
Lack of coordination or balance
Weakness in arms or legs
If untreated, dizziness and vertigo may lead to:
Falls or injuries due to loss of balance
Difficulty performing daily tasks or driving
Persistent nausea and dehydration
Reduced quality of life and social activity
Treatment depends on the underlying cause:
Medical Evaluation:
Identify underlying causes (ear problems, neurological disorders, low blood pressure, medications)
Medications:
Anti-nausea or vestibular suppressants
Medications for underlying conditions (e.g., blood pressure or inner ear disorders)
Physical Therapy / Vestibular Rehabilitation:
Exercises to improve balance and reduce vertigo episodes
Lifestyle Measures:
Stay hydrated
Avoid sudden head movements
Use support when standing or walking
Limit alcohol and caffeine
The common cold is a viral infection of the nose and throat (upper respiratory tract). Although generally harmless, it can be uncomfortable and disruptive. Many different viruses, most often rhinoviruses, can cause a cold.
Children under the age of six are most prone, but healthy adults may also experience two to three colds per year. Most people recover within 7–10 days without complications.
Runny or stuffy nose
Sore throat
Cough
Congestion
Mild body aches or headache
Sneezing
Low-grade fever
General tiredness or malaise
Short-term discomfort and reduced productivity
Disrupted sleep due to coughing or congestion
Spreading infection easily to family, friends, or co-workers
In children or those with weak immunity, colds can lead to complications like ear infections, sinusitis, bronchitis, or pneumonia
Temporary loss of appetite and energy
Since the common cold is viral, antibiotics are not effective. Treatment focuses on relieving symptoms and supporting recovery:
Rest and hydration – plenty of fluids and adequate sleep
Saltwater gargle – to soothe sore throat
Steam inhalation or humidifier – to ease nasal congestion
Warm fluids (soup, tea, honey water) – to comfort throat and loosen mucus
Over-the-counter remedies – decongestants, lozenges, or pain relievers (if needed)
Avoiding smoking and alcohol, which can worsen symptoms
Good hygiene practices – frequent handwashing to prevent spreading the infection