stress is your body’s method of responding to any reasonably demand or threat.
When feel danger—whether it’s real or imagined—the body’s defenses kick into gear in a very fast, automatic method referred to as the “fight-or-flight” reaction or the “stress response.” Stress
symptoms is also poignant your health, even if you might not know it. You may suppose sickness is guilty for that nagging headache, your frequent sleep disorder or your shriveled productivity at work. But stress may actually be the culprit.